KarmaKin

Our mission is to guide, inspire and educate our clients in the achievement of an overall ideal health thanks to our personalized coaching in nutrition and training.

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EXERCICE MAISON - Élévation du bassin

Bon entraînement! Coach Claudia www.karmakin.ca

Published by KarmaKin for KarmaKin 19 hours ago

THE IMPORTANCE OF GOAL SETTING

I truly believe that the concept of goal setting can be applied to every aspect of our lives; your goals can be relat...

Published by KarmaKin for KarmaKin - Online Coaching 2 days ago

SPORT AND ALCOHOL... YES OR NO?

You probably know the answer... NO! Here's why...

Published by KarmaKin for KarmaKin - Online Coaching 5 days ago

AMÉLIORER SA SANTÉ PHYSIQUE ET MENTALE GRÂCE À L'OMÉGA 3

Une alimentation et une supplémentation riche en oméga 3 est très importante pour optimiser la santé du corps humain....

Published by KarmaKin for KarmaKin 5 days ago

WHAT DOES MY MORNING ROUTINE LOOK LIKE?

I strongly believe that consistency is key, that routine can bring lots of benefits, but, mostly, that there is no pe...

Published by KarmaKin for KarmaKin - Online Coaching on 5/14/2017

5 TIPS TO NOT FALL ASLEEP AT WORK

Friday; end of the afternoon, big week just finished, feeling tired, mind slipping away towards the weekend... Does t...

Published by KarmaKin for KarmaKin - Online Coaching on 5/14/2017

INTÉGRER L'ENTRAÎNEMENT À SON QUOTIDIEN OCCUPÉ

Une autre journée de travail stressante et occupée passe et... 'J'ai ENCORE pas eu le temps de m'entraîner!'... Pas f...

Published by KarmaKin for KarmaKin on 5/11/2017

FIND YOUR REASON TO BE (RDE)

My reflection today is inspired from a book that I read recently - The Why Café from John Strelecky. If my post inspi...

Published by KarmaKin for KarmaKin - Online Coaching on 5/10/2017

SOME TRAVEL INSPIRATION

I beg you to travel; as often as possible, as long as possible. You will never regret spending money or investing tim...

Published by KarmaKin for KarmaKin - Online Coaching on 5/10/2017

STAYING ACTIVE NO MATTER THE WEATHER

STAYING ACTIVE NO MATTER THE WEATHER

Published by KarmaKin for KarmaKin - Online Coaching on 5/7/2017