The Ultimate Goal, Before You Die Unhealthy & Unhappy!

 


 

Goal: Be Happy & Healthy! Only Four "4 Requisites" in terms of sequential achievement and importance:

First: Regular Physical Activity and/or Long Walks, Sports Participation, Cognitive Deep Breathing, Yoga, Tai Chi, Mindfulness, Meditation...

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Second: Proper Quality and Quantity Ingestion of Nutrition. (Required Self-Control & Willpower Attained From Self-Worth Gained Through Regular Physical Activity)

Third: Reduce Counter-Productive Stress & Anxiety. (Refer to # 1 & 2)

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Fourth: Rewarding Social Interactions. (Refer to # 1 & 2 & 3)

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Goal Competion: Happy & Healthy Life!

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Now, Just Do It!

Physique Intelligence: Unhealthy & Unhappy Prevention

Physique Intelligence Fuels, Emotional Intelligence Rules!

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PHYSIQUE INTELLIGENCE