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HOW TO KEEP A HEALTHY LIFE BALANCE IN STRESSFUL MOMENTS

We all go through periods of time during the year when we feel that our stress is at its max. We can think of the time leading to the holidays, but getting ready for Summer can also bring a lot of stress for certain people.  

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The important thing to remember is that the more your body is in a stressed state, the more chances it has of falling appart physically and mentally; anxiety, tears, sickness, cold, flu, seasonal depression, injury, etc.!

 

It's during those periods that it's even more important to keep our healthy habits. When we fall off our health wagon, that's when we get sick, more tired and even more stressed. Eating well, being active, getting enough sleep, spending time with family and friends, enjoying the outdoors... All habits to keep! Imagine how your body would react if on top of having to deal with outside stress, you were feeding it junkfood, you had stopped working out, you would go to bed late or stay home alone depressed. You would be at war with your health!!

It's not easy to keep a global life balance during stressful times, but I promise you that if you stick to your good habits as much as you can, your body will thank you, you will feel stronger and healthier to go through this stressful period!

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If you need help to optimize your healthy habits, don't hesitate to contact me today!

Coach Claudia

www.karmakin.ca

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