1- IN THE MORNING
It's sometimes hard to get up early to have the time to train before work, but the benefits of early morning trainings are enormous! Plan your training and office gear, sports bag, lunch, etc. the night before to use your time efficiently in the morning and have time to get moving before going to the office.
2- LUNCH TIME
Working out in the middle of the day allows you to cut stress in half, take a mental break and regain the energy needed to complete the day afterwards. Maximize your time; prepare your sports bag and your food in advance, in order to have enough time during your lunch hour to get moving. Try to take advantage of the sports facilities at your work place if possible. Otherwise, don't hesitate to go outside to exercise while enjoying the fresh air.
3- AFTER WORK DAY
This is the perfect time to get away from work, leave your worries in the office and be able to take care of yourself physically and mentally before you go home. Again, prepare your sports bag in advance to avoid having to go home before you get to the gym or outside.