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THE KARMAKIN CHALLENGE

Invest in your health.

3 MONTHS TO SURPASS MYSELF!

The KarmaKin Challenge gives you the opportunity to become aware of your current state of health and establish progressive goals to bring you to your optimal health. Your coach is committed to guide you step by step in acquiring healthy lifestyle habits related to nutrition, active lifestyle, but also to KarmaKin philosophy. You will be pushed out of your comfort zone to exceed your limits, in order to discover new interests and new horizons. The optimal duration of 3 months ensures you beneficial changes in your lifestyle and KarmaKin community will be present to support you in your personal journey.

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3 KEY ELEMENTS OF THE PROCESS

1- COACHING IN NUTRITION AND TRAINING

You will receive weekly advice from your coach to help you achieve optimal fitness. Gradually, your current diet will be enhanced and adjusted according to your profile and goals. Your coach will educate you on how to eat well, in order to have all the nutrients, vitamins and minerals necessary for the proper functioning of your body. In addition, you will have access to a training plan tailored to your goals and interests. Your coach will guide you through each step in order to make the whole process safe, effective and fun.

2- WEEKLY CHALLENGES

The KarmaKin Challenge will allow you to push your limits. Thanks to weekly challenges chosen by you and your coach, you will have to get out of your comfort zone, live new experiences, reconnect with old passions, test your culinary skills and so on. In relation to anything between cooking, physical activities, hobbies but above all, surpassing yourself, these challenges will bring you great pride and be a complete part of your journey towards a better version of yourself.

3- PERSONAL GROWTH

Challenge also means awareness. In order to take up the KarmaKin Challenge, your coach will also accompany you in your personal growth process; the changes in your daily habits induced by this three-month approach cannot be maintained if your open-mindedness is not optimal. Through simple questions and reflections, your coach will guide you through this personal journey in order for you to achieve that overall life balance that will bring health and fulfillment.

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WHAT IS INCLUDED

- Custom support by the presence and proximity of your coach

- Training plan adjusted regularly

- Food diary analysis from the first week

- Weekly challenges and personal growth

- Tight weekly follow-ups for your entire process

- Coaching and guidance throughout your whole journey

- Participation in the KarmaKin community; sharing and support of its members

- Duration: 3 months

3 months of pushing yourself, achieving your goals and being proud of propelling your overall health to a higher level!

Coach Claudia

www.karmakin.ca

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