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COACHING IN NUTRITION

Healthy eating = healthy living

Our coaching services in nutrition will allow you to gradually develop and maintain healthy eating habits. We will educate you to make daily choices that will benefit your energy, productivity, performance and overall health.

 

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What is included:

Evaluation

Food diary analysis to establish a starting point, set some lasting goals and create the first guidelines that will help you optimize your daily nutrition.

Coaching

Your coach will help you make healthy food choices, optimize your nutrition and incorporate a balanced nutrition into your lifestyle despite your personal constraints.

Follow ups

Virtual meetings and daily presence of your coach via the mobile application to keep track of your progress, to make sure you reach your goals and to do the necessary adjustments. 

For us, eating well does not mean depriving yourself! Let us show you how easy it is to nourish your body and your mind!

Coach Claudia

www.karmakin.ca

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