Happy Canada Day! I say it often; everything is a matter of balance in life! The important in achieving good life habits is consistency, as well as not falling into extremes. That being said, special events (parties, dinners at restaurants, holidays, etc.) are part of our daily lives; there is absolutely nothing wrong with being tempted from time to time by our favorite dessert! On the other hand, it's also not the occasion to drop all of our good habits for several days by abusing the good things!