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STAYING ACTIVE NO MATTER THE WEATHER

Be honest; who took the resolution of being more active in 2017?! Who, after a few months of winter and rain, is seeing their motivation decreasing because of the cold and grey weather?

 

I get it. I'm not a fan of cold and rain either! And I have to admit; staying nice and cozy in front of the TV with a hot tea and big warm blanket sounds a lot more appealing than getting outside to fight the bad weather. But, the benefits are completely not the same!

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I used to work for Cardio Plein Air and one of our slogans was: 'There's no bad weather; only bad clothing'! I myself stepped outside a few times these past weeks and months to go for walks and enjoy the outdoors and, I have to admit, well dressed, it does feel nice to enjoy the fresh air and clear our heads outside instead of staying stuck inside!

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There is no good season to be active: good habits should stick all year round. Whether it's to go for a walk with your pet, try a new winter sport, go for a hike in nature, every season and type of weather can bring its share of fun activities that we can do daily!

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Put on your warm clothes, be safe and enjoy! Move, breathe and enjoy nature - even when it's cold and rainy! Summer is (almost) right around the corner...

Coach Claudia

www.karmakin.ca

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