- ISOLATE YOURSELF
If no one finds you, no one can disturb you. Choose a quiet workplace, free from distractions and social disturbances.
- MAKE A LIST
Of all the tasks to be accomplished! You can even divide them into subcategories. If a 'flash' comes while you are doing one of these tasks, write it down on your list and go back to your original task; you'll take care of it later, while being sure of not forgetting it.
- USE AN AGENDA
And respect it! Attack your main priorities before handling the secondary tasks.
Write down 3 priorities / tasks each evening for the following day. It's great if you accomplish even more than that, but make sure you do at least these 3 tasks. That's called long term productivity!
- ONE THING AT A TIME
Don't start a second and third task before you finish the first one. Focus your attention on one thing at a time.
- ELIMINATE DISTRACTIONS
Facebook, Instagram, text messages ... You'll reply later.
- TAKE SHORT BREAKS
Get up, take a little walk, take a big sip of water, stretch, do some breathing exercises.
- FEED YOURSELF
Nutritious food! Proteins, complex carbohydrates, good fats, fruits, vegetables. Concentration and productivity is greatly enhanced when we feed our bodies with good things.