Friday; end of the afternoon, big week just finished, feeling tired, mind slipping away towards the weekend... Does that ring a bell?
Here are 5 tips to get through your work day without falling asleep.
1- Eat! Meals and snacks that are rich in proteins, complex carbs and healthy fats.
2- Drink! Black coffee or a big glass of water.
3- Take a break! Walk, look outside, go up and down the stairs; anything to activate your body.
4- Breathe! Big inhale through your nose, long exhale through your mouth a few times to energize your body.
5- Dance! Listen to music and move on your chair to boost your mood and your energy.
Of course you can prevent those moments of fatigue by keeping healthy habits daily; eating healthy, exercising, getting good quality sleep, etc.
Have a great day!