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THE IMPORTANCE OF GOAL SETTING

I truly believe that the concept of goal setting can be applied to every aspect of our lives; your goals can be related to your profession, your family, your health, etc. I think it's important to set goals so we can challenge ourselves, push our limits and accomplish great things. What is the purpose of living if we have no project nor goal that we want to accomplish nor any aspect of our lifestyle that we want to improve?

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Here are a few examples to inspire you...

- At work (get there on time each morning for a week, take a full hour of lunch today, bring a new idea to my business team...)

- In my personal relationships (call that friend I've been wanting to call for 3 months, spend 10 more minutes playing with my kids everyday...)

- In my hobbies and free time (read 20 minutes everyday, visit a new country by the end of the year, try a new recipe each week...)

- In my sport (run 5ks, lift 10 extra pounds on my squat, improve my score by 2 points...)

- Etc.

First, the action of actually THINKING about goals that we would like to accomplish allows us to make an introspection and to question ourselves on what we would truly like to do; what is important to us.

 

Then, FINDING strategies to reach those goals allows us to be more conscious of our daily actions that are related or not to what permits us to feel more accomplished.

 

Finally, ACHIEVING or not our goals can either give us a great feeling of accomplishment and proudness or it can push us to persevere, réévaluâtes our goals and work twice as hard to accomplish them the next time around. 

 

Working hard towards a goal gives us a sense of direction; it pushes us to get out of our comfort zone and to push back our limits to accomplish things that often, we didn't even think we were able to achieve in the first place!

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I personally believe that living your life everyday without questioning yourself about what you would like to fulfill makes you miss out on great achievements and self-discovery. Whether it's a short-term or a long-term goal, something specific that we want to do once or a habit we want to adopt, I think we can all benefit from setting challenges and goals once in a while- to prove ourselves that there's nothing you can't do!

If you need help to set yourself some goals, don't hesitate to contact me today!

Coach Claudia

www.karmakin.ca

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